Inferiority complex causes one to feel not as important, good or intelligent as others. In a more serious form, it causes one to feel lousy in every possible way. Just a simple decision can cause one to feel disappointed in oneself or that, one has disappointed others. It is just a lost cause for anyone or oneself who is trying to feel better.
To speed up the recovery, one can just be calm when "dropping". Just for that period of time, stop struggling and "fall", and accept that you are feeling sad. Keep away from your own thoughts and other people thoughts, and just "fall" peacefully. ( Falling just signifies that one is feeling low.) You can achieve this by occupying your mind with a healthy activity, e.g. going for a short jog, climbing the stairs, playing a game, etc. After not more than an hour, go back and face the issue again.
I tried it and it's true that I do not feel as sad or lousy. Although I made an issue out of something, I don't think I want to solve it now. I don't know how to solve it. Sometimes, I just think it is evil to have a win-lose situation.... And at the same time, I do not know how to make it a win-win situation.
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How do I expect normalcy if I do keep creating abnormalities?
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